How to Handle Gaslighting in Your Office

Gaslighting ในที่ทำงานคืออะไร? ชาวออฟฟิศอาจกำลังถูกปั่นให้หัวร้อนโดยไม่รู้ตัว

In the intricate web of professional dynamics, individuals may find themselves entangled in a subtle yet powerful form of psychological manipulation known as gaslighting. This clandestine tactic can cast doubt on our perceptions, distort our memories, and leave us grappling with a pervasive sense of powerlessness. The workplace, with its unique power structures and interpersonal intricacies, becomes a fertile ground for the insidious seeds of gaslighting to take root.

In this blog, we embark on a journey to unravel the nuances of gaslighting within professional settings. By shedding light on its characteristics and effects, we aim to empower individuals to recognize this subtle form of manipulation. Furthermore, we'll explore actionable steps and strategies for those who suspect they or their colleagues may be susceptible to the destabilizing effects of gaslighting. As we delve into this critical topic, we strive to foster awareness, resilience, and a workplace culture that rejects the shadows of gaslighting.

Recognizing Gaslighting in the Workplace

วิธีเอาชนะ Gaslighting ในที่ทำงาน

Gaslighting, a manipulative tactic that seeks to undermine an individual's credibility by playing with their emotions, is often linked with personal relationships. However, this insidious behavior can also infiltrate the professional sphere, constituting a form of workplace bullying.

To effectively address gaslighting within the workplace, it is imperative to first cultivate the skill of recognizing its subtle presence. While diversity and inclusion training can prove beneficial in navigating power dynamics and office politics, the ability to identify gaslighting is a foundational skill that should not be overlooked.

In the workplace, gaslighting may manifest through repeated denials or contradictions of previous statements, or the dismissal of valid concerns by attributing them to unwarranted sensitivity. In more severe instances, gaslighters may resort to undermining the work of others to bolster their own perceived competence.

Consider, for instance, a coworker who consistently affirms something in person only to later deny it in written communications, all while copying your boss.

Another illustration of gaslighting could involve a manager who consistently changes deadlines without sufficient notice, neglects to communicate crucial information, and then places blame on you for not following instructions. Recognizing and addressing such manipulative behaviors is crucial for maintaining a healthy and respectful workplace environment.


Ways to Address Gaslighting

If you have observed a pattern of repeated gaslighting in your workplace, it is imperative to take proactive measures. While diversity training contributes to addressing such behavior on a broader scale, there are also immediate steps you can implement to counteract gaslighting.

  1. Document Instances: Keep a detailed record of each gaslighting incident, noting dates, times, individuals involved, and specific details of the interactions. 

  2. Seek Support: Reach out to trusted colleagues, friends, or mentors to discuss your experiences. Having a support system can validate your perceptions and provide guidance on how to navigate the situation.

  3. Establish Boundaries: Clearly communicate your boundaries to the individuals engaging in gaslighting behavior. Express your expectations for respectful and honest communication, making it known that manipulative tactics are not acceptable.

  4. Confront Directly (if appropriate): In some cases, it may be appropriate to confront the individual engaging in gaslighting. Calmly and assertively express your concerns, using specific examples to illustrate the behavior that is causing distress.

  5. Report to HR or Management: If the gaslighting persists or escalates, consider reporting the behavior to your Human Resources department or higher management. Provide the documented evidence you have collected and be prepared to articulate the impact of the gaslighting on your well-being and job performance.

  6. Explore Company Resources: Check if your company has resources, such as an Employee Assistance Program (EAP), that can provide support and guidance in navigating workplace challenges.

Remember that addressing gaslighting requires a combination of individual assertiveness and, when necessary, involvement of organizational resources. Taking these steps can help create a safer and more respectful work environment.